0
You want lose some weight in one month like 8 Kgs in one month Will dieting only fruits and veggies and some exercises like 5 Km. jogging will help or is it going to make any adverse effect?
Wiki User
∙ 15y ago
You will also need protein and water...vary the veggies so that you have enough carbohydrates to help keep your energy up. Weight lost over a longer period of time tends to stay gone--short term weight loss is often loss of muscle, which reduces your metabolism. This can make you gain weight easily in the future.
Wiki User
∙ 15y ago
Add your answer:
Earn +20 pts
Can you get a flat stomach by going to the gym and dieting?
It is possible if you do it correctly. Focus on ab exercises and cardio while at the gym and eat lots of fruits and veggies and low to non fat foods.
How do you build 8 abs?
you exercises eat healthy and be happy oh and its a good idea to drink organic veggies and fruits.
I'm worried I am dieting wrong, How can I properly diet for colitis?
You can't go wrong with a diet of fruits and vegetables. If you have a surplus of these items I recommend pealing off the outer body of the fruits and veggies for consumption. White rice is beneficial as well.
What are some diet food staples to have in my house?
The best things to have in your house if you are dieting are fruits and veggies! It is also good to have a lot of straight proteins like lean meats and any meat that says fat free on the label. http://www.bestdietfoods.net/
What can be done to reduce in montego bay Jamaica?
Skip the syrupy drinks, go easy on the booze, swim, snorkel and SCUBA a lot. Avoid fried food. Always load up on fruits and veggies. Also, jogging in the soft sand is a real reducer.
how can i maintain a healthy diet?
Check out ChooseMyPlate.gov, it will help you keep track of what you're eating and provide you with healthy options. If you want to maintain a preferred body type mix dieting and exercise. Eat whole grain breads and lots of vitamin rich fruits and veggies.
What do peahens eat?
a omnivore
How are veggies healthy?
Yes!!! veggies are very healthy they are full of nutrients. In fact veggies are a lot more healthier for you than fruits are. So always eat your veggies.
What are veggies?
veggies can either be a short word for vegetarians or vegtables
Does bread or veggies come first on the nutrition pyramid?
Veggies
Are veggies bad for you if they are not blanched?
No. Raw veggies are very good for you.
When was Veggies of Nottingham created?
Veggies of Nottingham was created in 1984.
