You should not really needsupplement's.
If you are training and include road work, sprint, weights diet is the most efficient way to build muscle and improve stamina
Best look at what foods you need to build muscle proteins, vegg, fruits, carbs, and healthy fats. Remember the body cannot store all supplements so taking these can prove ineffective as well as costly
It will be wise to remember that at 16 you are still physically developing - use natural techniques weights will improve the muscle tone but take advise from a gym as to the weights best used for the position in the game you will play
Remember - not all Rugby players are build like barn doors - many that have excellent football skills and quite thin in frame but are agile enough to evade the 17 stone prop charging down on you
180lbs is 81.6kg
he is 180lbs
he is 180lbs
180lbs is about 81.6kg
18lbs
I would say its pretty good. 8month hard training with tidenosen H and other supplements netted me to 320 bench while weighing only 180lbs.
150-180lbs
6'2" 180lbs
180lbs is equal to 81.6 kilograms.
5'-10", 180lbs
180lbs is equal to 81.6 kilograms.
About 180lbs.