I play Rugby which involves alot of running and i just run like a mile or two everyday to keep in shape. Also vary the speeds to push yourself
Improving Answer: As suggested above, run a mile or two daily to get in cardio shape, for endurance. And any day you don't run, do an indoor treadmill, stationary bicycle, or stair machine (slow pace) instead. Now for speed, short bursts of speed during a play in the game, you should practice sprinting and do some weight training on your legs and hips at the gym.
Finally, don't do any hard training the day before a game. Rest and save your energy for the game itself.
It allows people to inhance the endurance and also helps to make you faster in a race because usually in intervals you increase the speed.
No, muscular endurance is lost faster.
endurance,stamina,agility,naked babe in front of u so that u can run faster in geylang,healthy,excercise,build muscles or six pec
By running faster than the animals trying to catch them. Usually speed goes hand in hand with endurance, so an animal which is reasonably fast but also has a lot of stamina has a good chance of escape usually, if it's lucky.
Run with a parachute. It improves your speed and stamina.
In general males have faster hair growth then females because males attend to have more stamina then females. Being active circulates your blood to flow faster and by generating enough heat/energy in your body such as intense exercising. Especially sprinting for a long amount of time. Also women have less endurance then men which causes sensitivity.
no it doesnt
No.
maniac = faster energy mogul = faster money fearless = faster stamina my personal favorite is maniac, since it gives you faster energy wich is = faster level
It really depends on the age and the level of endurance.
RUN RUN RUN RUN RUN
Yes, In football everything is done by the book and there's really no freedom like there is in lacrosse. In lacrosse you can do tricks and draw up your own play on the run. Also lacrosse takes more stamina and endurance. In football you get a break every fifteen seconds whereas in lacrosse a play can last over five minutes of non stop running and hitting. Although both are a contact sport lacrosse requires more mental and physical toughness and strength. You wear small pads in lacrosse for more mobility and speed so when you get hit, you get hit hard. Lacrosse is a faster paced game and is also is referred to as "The fastest game on two feet". Lacrosse was first used as a war game in Canada to train Indians on how to fight. I played both Highschool football and lacrosse and I can say that lacrosse was more physcially demanding than football. I often found myselft taking a hard beat down by another player in lacrosse at least two to three times a game but the best part is giving it back....................................................................................................this guy doesnt know what he is talking about. he obviously plays lacrosse and has probly never even worn a football helmet. so shut your face. football is a war on a feild. a war were nobody dies. yes we have breaks here and there but our intensity during those plays can not be matched with lacrosse. yes, lacrosse is nonstop but football players energy is 1000 times more in one play then probly half a lacrosse game. speed and endurance have nothing to do with thoughness.i have played both sports and i can tell you with the full truth that football is harder then lacrosse.......................ill just put it how it is. lacrose=running the whole time, hitting with metal poles, getting hit way harder with less pads. football= *throws ball* one guy gets hit ok lets all rest guys that was tiring