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By the sound of your question, you have the intention of doing mostly bicep curls. Right? Okay, STOP. You'll never grow on a typical bodybuilding routine.

Find a REAL Weightlifting coach, and/or buy Starting Strength by Mark Rippetoe. Do exactly as he says.

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Q: You are 12 years old weighing 85 pounds you are getting into weightlifting you are wondering how much weight you should lift per arm you should be lifting?
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