Yes, in fact swimming is one of the most beneficial things you can do for your body.
Triathlon if you count biking :)
Maybe Why would you bother to make such a useless and unsupportive comment?
To accurately count swimming laps, you can use a lap counter device, keep track mentally, or use a tally system on a waterproof notepad. Alternatively, you can ask a friend or coach to count for you.
No - it is a PHYSICAL section activity.
All physical activity is exercise.
no i became anorexic and didnt exercise i walked a little bit but i dont really count that as exercise
to count to one billion around 1year
Exercise is the best way.
around 12 days
Your red blood cell count will increase in response to the body's increased demand for oxygen as a result of long-term aerobic exercise.
To effectively count laps while swimming, you can use a lap counter device, keep track mentally by focusing on each lap, or use a combination of both methods to ensure accuracy.
No! Because Push-up is exercise..