0
you can do ropes and the regular stuff like running push ups ect. You should do arm exersises too.
i dont know what ones
i hope that helps
Posted by QB:
Lie face down on a table or bench with your arm extended straight over the edge of the table with your palm facing down towards the floor. Using a dumbbell or plate, slowly lower the arm until the shoulder is bent at a 90o angle. Slowly raise to starting position.
This is one of the methods I created for myself. I you.
Wiki User
∙ 8y ago
Add your answer:
Earn +20 pts
How many quarterbacks are in the 2008 Steelers team?
4 quarterbacks.
What types of workouts are available from Core Performance?
Core Performance offers full-body strength workouts, pillar strength workouts, cardio workouts, and more depending on the locations services. Some locations have pools, which allows for swimming workouts. Some locations have tracks, which allow for track workouts.
Who were the 10 oldest quarterbacks in the NFL?
who are the 10 oldest quarterbacks in the nfl ?
What defines boot camp workouts?
Boot camp workouts are workouts that are supposed to be very difficult and rough. Although most are no where near a military boot camp, these workouts will get you into excellent shape.
Can you reduce bodyfat by taking Omega3along with workouts?
With workouts and omega3, you will reduce.
How many quarterbacks are active per team during the NFL season?
There are 3 quarterbacks
What is the plural of workout?
The plural of workout is workouts.
Who are the Miami Hurricanes quarterbacks from 1994 - 2014?
There were two quarterbacks that play for the Miami Hurricanes in the years 1994 to 2014. The two quarterbacks are Larry Jones and James Stewart.
Where online can I find good workouts?
It depends on what kind of workouts you are interested in. Yogadownload.com offers free 15 minute workouts as well as good deals on longer sessions. trainwithmeonline.com also offers really good workouts and programs.
Which Quarterbacks have 2500 yards rushing and 25000 yards passing?
Quarterbacks with 25000 pass yards
Who were the starting quarterbacks in Super Bowl 1?
Were the starting quarterbacks in superbowl 1; Nameth & Unitis
Sons of quarterbacks playing as quarterbacks?
Peyton and Eli Manning are both sons of Archie Manning
