Want this question answered?
No, boxing is not weight lifting
To be honest, I'm just starting out in weight lifting. But to me, power, as it relates to weight lifting, is the ability to consistently lift a given amount of weight.
breath out when lifting and breath in while you lower the weight
These terms are used in weight lifting. They are different techniques of lifting the weights.
1200kg
Weight-lifting is also known as "pumping iron".
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
Kyle Massey (star of Cory in the House) has had his weight vary over time, and he has not announced his exact weight. However, he did lose 18 pounds while on Dancing with the Stars.
There are information about weight lifting in books, magazines, and websites. Exercises and machines or weights to do weight lifting can be found at many stores. Before beginning any weight lifting be sure to talk to your doctor.
You can avoid injuries in weight lifting by doing a warm up session before you begin lifting weights and ensuring that you use the weights appropriately.
Yes you're ready for lifting at the age of 16.
to get musles