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It will strengthen your legs so yes also use resistance training like pulling tires and do sprints.
hope that helps
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∙ 13y ago
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Does running while moving your arms make you go faster?
The faster your arm the faster yu go
What is a track made out of that will help you run faster?
The track does not make you run faster.You need to keep training to become faster.Do this by running everyday or working your feet.Also,do not run in wet and damp places for safety reasons.
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Does running track in high school make you faster?
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