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Why would an athlete use continuous training?
Continuous training is very popular by cyclers or marathon runners because continuous training improves both, endurance fitness and muscular fitness. IT IMPROVES VERY WELL THE CARDIOVASCULAR FTNESS
Where can I find a runners training schedule?
I would check with your doctor first to see if your are in good health condition for such training. Then I would contact the sponsor of the 5K run you are interested in and ask for referrals of people who can provide you with training schedules.
How much training daily for runners in Olympics?
8hours
What is the best weight training for runners?
The best weight training for runners is doing leg lifts and working on your knee extensions. You will also want to do workouts such as Lunges, crunches and rows.
What sports uses continuous training?
It not what sports use continuous training. It's more about the person playing it and how well they want to do in it. Because people who don't care much and don't worry about being good wont really use continuous training, but someone who wants to be the best and progress in the sport will do continuous training no matter what sport it is.
How does continuous training improve your performance?
because it does
What is personal conditioning?
Coaching, training and education for runners of all abilities
What is the best training for runners?
The best training for runners is to jog at least 10 to 15 miles per day. Drink plenty of fluids which is water. Also, heat a good balanced healthy meal and stretch.
What sport best fits continuous training?
softball
What does continuous training involve?
bob nice one mate.
What is the other term for continuous training?
Long Distance running
What are the 5 different types of training used for training in netball?
well there is weight training, fartlek,continuous, interval , circuit, flexibility and weight
