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Because when standing up and bending over to touch your toes gravity is pushing down directly upon your lower spinal column, and less stress is placed upon your lower spinal column when you are at the lowest possible point on the floor. I hope i helped!

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14y ago
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14y ago

It is because at sitting position the body is supported by the floor and the body is at a resting position.

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Q: Why touching the toes while seated on the floor with outstretched legs produces less stress on the lower spinal column than when touching the toes from a standing position?
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