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Why the painful popping and snapping in the shoulder joint when weight lifting?
Wiki User
∙ 16y ago
If you are getting painful pops and snaps stop the excercise .. You are probably doing a shoulder press exercise .. You can wait a few days to weeks for it to heal .. Use much lighter weights and concentrate on form rather than how much . And find another position that does not hurt and pop .. A lot of people have trouble with presses ..
Wiki User
∙ 16y ago
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Basically it can be very difficult to avoid cracking or popping if it isn't sore to do so. This is very normal and something i experience ATM which isn't a concern. What should be a concern is if your shoulder is out of movement for a long period (eg when sleeping) and you go to move it with a continuous grinding sensation. Simple ways to stop this sort of problem is to try and keep as vertical as you possibly can during the day etc by pushing the shoulders back, this should partially help back posture and in turn stop the shoulder from abnormal motion. To be honest your safest bet is to consult a Doctor or personal trainer.
