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# Why ride stationary bike after competition?

Updated: 10/23/2022

Wiki User

15y ago

This practice is to mainly avoid muscle cramping that can occur when strenuous activity is immediately followed by rest. Most professionals refer to this as "cooling down".

Wiki User

15y ago

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Q: Why ride stationary bike after competition?
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### How long to ride 7 miles on stationary bike?

Talking about riding speeds and riding distances on a stationary bike is rather pointless because the bike isn't going anywhere, at any speed. If you're riding for exercise, count the time instead.

### When was Stationary Bike created?

Stationary Bike was created in 2003.

### On a stationary bike how long would it take to ride 20 miles?

Since a stationary bike doesn't move, there's no way it can travel 20 miles. Now, if you're asking how long it would take to ride twenty miles on a bicycle, it depends on speed, wind, and other factors. Typically a bike maximum speed is about 20 miles per hour. So it would take about an hour to ride 20 miles on a REGULAR moving bicycle.

### What is the bike called in spinning?

A spinning bike, a stationary bike or an exercise bike.

### How much is a stationary bike in the Philippines?

A heavy duty stationary bike cost 17,000 php here in the philippines.

### How many steps in 30 minute stationary bike ride?

Entirely pointless question as there aren't any steps in bike riding, and a stationary bike doesn't go anywhere. But making some rough comparisons to real life riding a 20 mile ride under average conditions can be anywhere between 45 minutes and one hour 20 minutes, depending on the rider, bike and course. A well accepted recommendation states that the cranks should turn at a rate of 80-100 turns/minute, which gives you around 6000 turns for the ride.

### Is a stationary bike good for American football?

A stationary bike is good for American football because it helps the players in their workout.

### Where could I buy a stationary bike?

You can get a stationary bike at any of these following places I have found for you to have a look at. Wal-Mart should have some, best buy, Lowe's and sears has a few. I hope these places help you as you look for a stationary bike.

### Can you ride a 70cc dirt bike on the street?

No, it is illegal to ride a dirt bike on the street but you can ride it on a trail or dirt bike track.

### How slow can you ride a bicycle?

That's all down to the skills of the rider. There's even the art of trackstanding, where you stay on the bike while remaining pretty much stationary.