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Why is swimming one of the best ways of developing physical fitness?
Wiki User
∙ 12y ago
Because it is the only sport in which you use basically every muscle in your body. With football, Basketball, soccer, etc. you mainly use your legs for running or jumping, or your arms for catching or shooting, but with swimming, every movement counts, from you head position, to the spaces between your fingers. It takes a lot of strength and skills to efficiently propel yourself forward through water at the speeds swimmers do
Competitive swimming for 12 years (:
Wiki User
∙ 12y ago
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Which statement about American physical fitness best reflects current negative fitness attitudes?
Negative fitness attitudes are related to laziness and believing that goals can't be achieved. This best relates to current American physical fitness.
What is the best physical Fitness plan for me ?
The best physical Fitness plan for you depends on if you are female or male and how much you want to lose. It is best to get a personal trainer to help you design a plan that works for you.
What sport requires the best physical fitness to play?
rugby or squash
How does fitness affect health?
Physical fitness and health go together. If you consider that your body works best when it has optimum health and physical fitness is one part of that equation, then it is easy to see the link between the two.
What are Reasons for being fit in all physical fitness components?
To be the best person you can be.
Which of these answers best describes physical fitness?
A set of attributes a person has with regard to his or her ability to perform various physical activitie
Where can I find more information on physical fitness training?
the best places to find information about physical fitness training is to go to your library and look at books, talk to a trainer or go to a gym and ask for information there.
What sort of home fitness will help me avoid a heart attack?
The best fitness that you can do at home to avoid a heart attack is anything that involves cardio. That includes running, walking, riding a bike and swimming
Materials needed in the physical fitness test?
The best fitness program is Max Workouts, you have changes in about four weeks!
What should be considered when assessing fitness?
The best method to assess a person's fitness level is by having them do certain exercises. Also, having them undergo a complete physical exam could give an idea into their fitness level.
What is the best way for me to incorporate fitness into my daily life as a new mother?
The best way to incorporate fitness into your daily life is to involve the child. Think about walking the child in a stroller. Go swimming with the child. Mother and Child yoga is also a very smart option.
Where is the best hotel to stay in Cincinatto OH?
The best hotel to stay in in Cincinnati, Ohio is the Hilton. The hotels are very clean, modern, and offer a lot of amenities such as a swimming pool and a fitness center.
