As it is a good way to relieve stress and allows the body to move more freely then in most other sports but still gives the body resistance to work against.
swimming
Running, swimming and riding a bike are examples of physical fitness.
Swimming is an exercise. Exercising keeps your body fit.
John Learmouth has written: 'Swimming for fitness and fun' -- subject(s): Swimming, Physical fitness 'Small Apparatus in Practice'
yea
Running, swimming, skipping.
A swimming pool is a man-made body of water for aquatic fitness and recreation.
It exercises the heart
It's soft, low-impact with a smooth resistance.
Swimming constitutes all the elements of fitness. When an individual go for swimming each and every bones and muscle of the individual body comes in top play.
L.A. Fitness says you need to be at least 14 years of to work out at their gym.
Swimming is the main aerobic exercise done in water. Many people disagree with swimming as a form of fitness improving/fat burning exercise, when the truth is it is very effective. Exercise intensity is measured through oxygen consumption, and this is a requirement in swimming. Waterpolo is another sport which requires high fitness, however this is broken down into muscular fitness when treading water and rapidly stretching for the ball, and aerobic fitness for swimming into spaces or towards the ball.