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  1. It strengthens the muscles involved in respiration, to facilitate the flow of air in and out of the lungs.
  2. It strengthens and enlarges the heart muscle, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic conditioning.
  3. Improves circulation efficiency and reducing blood pressure.
  4. Increases the total number of red blood cells in the body, facilitating transport of oxygen.
  5. Improves mental health, including reducing stress and lowering the incidence of depression.
  6. Reduces the risk for Diabetes.
  7. Also known to reduce the risk of osteroperosis for both men and women.
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