0
Regular, active exercise such as swimming and running, raises your heart rate and may greatly reduce stiffening of the arteries. Stiff arteries are a major cause of high blood pressure, which can lead to Heart disease and stroke.
Wiki User
∙ 11y ago
Wiki User
∙ 9y agoIt makes movement on joints easier because 1/6 of your body weight is supported. Allowing you to do exercise without pain.
Wiki User
∙ 12y agoSwimming is a great way to keep active for the elderly. It is very easy on the joints. It is also a good cardiovascular activity.
Add your answer:
Earn +20 pts
What are Australia's physical activity recommendations for a 12-18 year old?
SWIMMING
Why would swimming be a suitable physical activity for a 60 year old?
Full body workout, good aerobics, less wear and tear on joints
Can a 13 year old take a 10 year old swimming?
A thirteen year old is old enough to babysit, but swimming... they couldn't really save them. in the backyard sure but not to a pool around the block, my opinion, no way!
What are the signs of an 11 year old first period?
1. Less physical activity 2. Less swimming 3. A little more mature 4. Sometimes grumpy
Is it legal for a 15 year old girl to date a 19 year old guy if there is no sexual activity what so ever?
Yes, as long as you are genuine about no sexual activity.
What clubs are there to do for a 13 year old?
you could join a swimming club
Is it legal for a nineteen year old to date a fifteen year old?
Yes but there can be no sexual activity or else the 19 year old goes to jail.....
What are the laws in Kentucky for a 20 year old an a 16 year old dating?
Dating is not the issue. Sexual activity is.
What are good ideas for a party for a 14 year old girl?
swimming party
Did a 6 year old girl die in a family swimming pool?
yes
What are the Fine motor skills of a one year old?
At one year old, a child typically begins to show fine motor skills by using pincer grasp to pick up small objects, stack one or two blocks, bang objects together, and start to feed themselves with their fingers. They may also start to scribble with crayons or markers.
How old is Islands?
They were formed by volcanic activity about 750,000 year ago
