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Why is nutrition and hydration good for optimal sporting performance?
Wiki User
∙ 13y ago
It is extremely important because if you work out everyday, you need your muscles to be replenished. The protein and vitamins in food and sports drinks does this for you. Without these your muscles would eventually deteriorate and you would not perform well.
Wiki User
∙ 13y ago
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How often approximately should optimal hydration stimulate urination?
1to 2 hours
What is nutrition for tissues in biology?
The study of the organic process by which an organism assimilates and uses food and liquids for normal functioning, growth and maintenance. Also included is the concept of an optimal balance of nutrients and whole foods to enable the optimal performance of the body.
What to eat for optimal sports performance?
carbohydeates
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All of it
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The ability to do a task need not result in optimal performance only, with this we need skill to achieve optimal performance. A Manager through his responsible behaviour and skill can be get work done from his subordinates and peer. The manager's interpersonal,informative and decision making task makes him more skilled and polished. Thus not only ability is require, along with it many other factors are involved for optimal performance.
Which sports is over 10 percent body fat optimal for performance in competition?
swimming
How much DRAM is required for optimal performance by Windows Vista Home Premium?
1Gb
What has the author Betsey Kurleto written?
Betsey Kurleto has written: 'Nutrition secrets for optimal health' -- subject(s): Vegetarian cookery, Nutrition, Health, Diet therapy, Diet
Is it appropriate for a young child to drink a bottle of sport drink?
They probably won't die but it's not optimal nutrition....
What is the Optimum level for carbohydrates?
Optimal nutrition refers to not the highest but rather the best or most efficient level of nutrient accumulation.
