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body tension is important as it allows you to achieve a high rated, quality standard and more professional movement and posture
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∙ 10y ago
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In gymnastics what is tension?
You may be referring to body tension, which is when a muscle is "squeezed" or "tight". Try flexing your bicep. You have created tension. If you straighten your legs all the way and point your toes, with your feet and knees together, you have created tension. Gymnastics judges look for this in order to give good scores to competetive gymnasts.
How is muscle strength releaed to gymnastics?
Upper body Strength is extremely important in gymnastics. Its the concept that you have to push yourself up.
Why is it important to work gymnastics skills on both sides of the body?
You have to be fit all over your body, not just half!
In gymnastics what is counter tension?
Counter tension is pulling against your partner the weight is not evenly distributed correct its true thanks!
How do you get body control form gymnastics?
you get body control from gymnastics by conditioning. i do gymnastics and i have been able to control my body better. i have been doin it for 5 years now and you do increse you body cotrol trust me.
How is gymnastic important?
Gymnastics is important because you get very good excercise from it and it can make you very flexible. In fact, i do gymnastics myself and i love it!
How do you get gymnast body?
by doing lots of gymnastics
Why is gymnastics hard on your body?
on the tummy that were it the most for me
Is gymnastics good exercise?
Gymnastics gives you a very good workout. You use and stretch almost every muscle in your body, as well as gaining agility, balance, and coordination.
What fitness is most important in gymnastics?
All of it honey!! You need every single muscle in your body but if you were to chose one I would say arms then legs
Do you have to be skinny to do gymnastics?
No, you don't have to be skinny, but when you do gymnastics you will lose a lot of body fat with all the fat burning exercises that they do.
Why is flexibility important in gymnastics?
It is important because u need it's to do it and strength but so it's important because they use it gymnastics is about flexibility just practice splits cartwheel handstand ect.
