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Balance is important in a game of Netball for many reasons;

  • You need it to keep a stable posture to ensure that you do not do footwork
  • When you are defending it is good because it is closely linked to agility and you must be balanced before you change direction at speed
  • When shooting to keep still
  • If you end up on one foot and have to pass

these are just a few, hope they help!:)

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11y ago

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