answersLogoWhite

0

A warm up is needed to avoid injury because your muscles aren't stretched out yet and if you just start the sport your playing right away you can pull a muscle. When you stretch you are slowly warming up your muscles to prevent injury

User Avatar

Wiki User

12y ago

What else can I help you with?

Related Questions

How do you improve balance for sports?

Answerevery sport you use balance Just forget it!


The best things for Avoiding Injury in badminton?

As with most sports it is important to warm up and cool down properly to avoid injury. You also need to ensure that you are wearing the right footwear and take care that you do not over stress your elbow by getting sufficient rest.


What does the mnemonic HARM stand for in sports first aid?

When treating sports injuries, avoid Heat, Alcohol, Running, and Massage as these can increase bleeding and swelling at the site of the injury. Alcohol could also mask the pain of the injury.


How do you avoid getting epilepsy?

There are many reasons and causes of epilepsy, so it is not really possible to say what can be done to avoid it. It isn't like an infectious disease that you can get vaccinated against. Only about 1 in every 200 people have some form of epilepsy. Something like a head injury can result in epilepsy, so you could say that trying to avoid getting any sort of a serious head injury in your lifetime is one way or trying to avoid getting epilepsy.


What precautions should be taken when dealing with spiky balls from trees to avoid injury or damage?

When dealing with spiky balls from trees, it is important to wear gloves to protect your hands from getting pricked. Additionally, be cautious when handling the spiky balls to avoid injury. It is also a good idea to be mindful of where you are stepping to avoid slipping on the spiky balls and potentially getting injured.


How can people avoid injury from platypus?

Given that platypuses are very shy and elusive, it is easy to avoid injury. Simply do not seek to interfere with them.


Prevent further injury?

Preventing further injury involves taking immediate action to stabilize the affected area and avoid any movements that could exacerbate the injury. It's crucial to assess the situation and seek medical attention if necessary. Applying ice and elevating the injured area can help reduce swelling and pain. Additionally, ensuring a safe environment to avoid additional hazards is essential for recovery.


If neck injury is suspected what should you avoid when checking the airway?

Avoid moving the head. The head should be kept as you found it if there is a suspected neck injury.


What safety equipment is necessary when you are operating pallet jacks?

It is advisable to wear a protective hard-toed shoe and gloves when operating pallet jacks. These are very easy things to do to avoid an injury.


What precautions can one take to avoid a motorcycle injury?

Some precautions that someone can take to avoid motorcycle injury is to obey all traffic signs and laws and by all means, wear a helmet. Keeping your motorcycle well maintained also helps to avoid injury.


Can you use injury in a sentence?

The man was able to avoid injury because he wore his seat belt.


Why do you need to study safety education?

to Avoid Injury's