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A warm up is important as it allows the resting muscles, joints and heart under normal activity to become active and supple enough to accomdate the exercise that the body is about to undertake.
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∙ 11y ago
Wiki User
∙ 12y agoto prevent injury.
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What dances are in physie?
Physie is short for physical culture and there are six routines we do... 1.Marching 2.Warm-up 3.Exercises 4.Breathing/Relaxed 5. Floordrill 6. Dance
Do warmups count as workouts?
A warmup is a warmup and done prior to a workout. It can be considered movement and exercise but it isn't the workout.
What skills are vitally important to the success of a Pilate's routine?
Focus and concentration are vitally important to the success of a Pilates routine.
Are warmup exercises really necessary or can you just jump right into your workout?
Warmup exercises aren't 100 percent necessary, but they help your body loosen up, and can give you more positive benefits to your workout. It would be preferable to warmup before working out.
Why is a cool down routine important?
a cool down routine is important because you slow down your heart beat at a regular pace
What are the six first stations of the curves workout?
Warmup
1990 Plymouth laser lobes after warmup?
Is It a turbo car or not?
What kind of exercise should you do during a warmup?
Flexibility training
What are the release dates for Harley's 5-Factor Workout - 2012 Warmup 1-2?
Harley's 5-Factor Workout - 2012 Warmup 1-2 was released on: USA: December 2012
Why is routine important to provide a safe environment for elderly and disabled?
Why is routine improtant to provide a safe enviroemt for elderly and disabled
What variety of systems does Warmup underfloor heating offer?
Warmup underfloor hearing offer an electronic heating system to their customers. Wireless are installed under the floor to provide heat the surface of the floor and warm the room.
Which directories is the most important to back up on a routine basis?
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