Why does your knee cap need to be protected?

Answer 1

The kneecap needs to be protected to reduce the risk of injury that may have long-term effects.

Your kneecap (patella) is one of four bones that make up the knee joint.

1. Femur (thigh bone)
2. Tibia (shin bone)
3. Fibula (outer shin bone)
4. Patella (kneecap)

3 Most Common Injuries to the kneecap:

• Chondromalacia Patellae is the most common disorder that occurs from irritation of cartilage on the undersurface of the kneecap. Known as "Runner's Knee."
• Prepatellar Bursitis is swelling over the front of the knee. Often caused by extensive kneeling.
• Patellar Subluxation/Dislocation is where the patella does not track evenly within its groove on the femur.

2 Ways To Protect the Kneecap:

• Proper training, develop strong muscles to help support the knee. Strong and flexible quadriceps and hamstrings reduce the risk of injury.
• Proper equipment, the correct footwear will reduce the risk of injury (less chance of twisting and relieves stress from joint). While properly fitting padding will help keep your kneecap safe in sporting events.