when you lift weights you break down your muscles and then when you rest your muscles say that workout sucked i am going to put more nutrients to make them bigger and stronger. i hope my example ist confusing
Vegans usually do calisthenics or weightlifting to build their muscles and to become stronger.
You can get stronger if you strike your muscles, but the effects are different from weightlifting, for example.
you obviously become stronger and you build your body
yes
They recover from the damage and super-compensate by growing bigger and stronger for the next go round.
Football, BasketballWrestling, Weightlifting, and BoxingThey
Millions of people around the world.
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When cavemen saw that the men who regularly carried rocks and dragged dead animals back to camp were stronger than the ones who didnt
BOXING!! Weightlifting!! Resistance exercise- exercise with weights. See a personal trainer at a gym to get set up with an effective set of exercises.
Mentally, weightlifting can make you feel over 100% of your greatest. Using the proper nutrition and weightlifting guidelines, it can be used as therapy to stress and much more! Most people weightlift to feel great and clear their head of a long day.
Body Building: You excersise and eat healthy while Weightlifting Weightlifting: You excersise, but eat anything you want while weightlifting.