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football is both aerobic and anaerobic exercises .aerobic because it the energy system used is aerobic energy system.anaerobic because it requires quick n agilitiy to pass n defend the ball which is not more than 2 minute .
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∙ 11y ago
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∙ 14y agoyes because you run and use other muscles :)
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∙ 14y agobecause you run for 2 45 minute halves (nonstop) (unless your the keeper)
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∙ 12y agoAnything that gets you up and running about regularly can help to keep you healthy.
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∙ 13y agogold gold always belive in your soul
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Why is it important to keep fit and healthy when working with children?
you dont have to keep healthy its your choice
Why do people prepare healthy dish?
To keep fit and healthy.
Why are people fit?
people are fit to keep themselves healthy
How do the Tudors keep healthy and fit?
They do excercise at the gym.
Why is health promotion necessary?
to keep healthy and fit
What do people eat to keep fit?
healthy foods
How does football keep us healthy?
It builds up your cardio.
How do you keep myself slim and fit?
eat healthy and exercise it may be hard to keep up with this each day but as you get used to it you will 1:be slimer and fit 2:be healthy and alert
What does David Beckham eat to keep fit?
anything healthy
How do athletes keep fit?
to keep fit you must do at least1 hour of excercise eat lots of fruit and vegetables and drink plenty of water that's how you keep fit and healthy.
What is football for?
Keeping people entertained, and as a side-effect keeping them fit, healthy and happy.
Why do you have to do sports?
Because you have to keep fit and healthy and you have to grow big and strong.
