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They need flexibility in their hips mostly. Flexibility refers to the ability to move a joint and the surrounding mucles through a full range of motion. Flexibility is critical in football because of the joint stress associated with dynamic multi-joint movements.
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How is flexibility used in football?
flexibility is used in football because you need to dive for the ball to save a shot
Why do you need flexibility for football?
to be able to kick a ball and flex
Why do cricket player need flexibility?
i have no idea
Why does a rugby player need flexibility?
Rugby players need flexibility to move around. This sport needs a lot of flexibility to move around other players in the game.
What componets of fitness do you need for football?
speed, cardiovascular fitness, Agility Flexibility, Muscular endurance
What gcses you need to be a football player?
Basically you need a btec in football.
What grades do you need to become a foootball player?
to become a football player you will need to have straight A's to become aq football player
What level of education you need for football?
you need to be good to become a football player
What fitness do you need for football?
aerobic endurance, muscular endurance, flexibility, speed, strength & body composition :)
How many years of college do you need to be a football player?
you dont always need college to be a football player but you have to go to college to play college football
How does flexibility have an impact on your ability in sports?
With flexibility, the ability to do a variety actions is permitted. For example, football players must be flexible because when they are hit, the impact with contort the body in unnatural positions. Flexibility allows the player to withstand these hits.
Do you need to have flexibility in aerobics?
yes, you do need to have flexibility.
