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When your muscles are taxed from a given workload they recover by adapting to the stimulus placed upon them. muscle fatigue and soreness are caused by a buildup of metabolic byproducts in the blood. as such they inhibit the muscles ability to contract. your body tries to find a way to deal with this and opposing muscles quiver (partially contract) in order to speed up the buffering process and restore homeostasis. much like shivering when your cold, your body does its best to return to equilibrium. this can be elevated by over reaching, malnutrition and dehydration.
What else can I help you with?
Will weight lifting give you bigger looking arms as well as making your arms stronger?
Yes.
What weight lifting exercises should I do?
There aren't many weight lifting exercises to do for arms, but you can change up your training program by placing your hands in different positions on the There aren't many weight lifting exercises to do for arms, but you can change up your training program by placing your hands in different positions on the
Does the shake weight cause weight loss in your stomach?
It is supposed to help one tone their arms.
Is weight lifting a pulse raiser?
No, it builds up the muscle in your arms, but does not allow you to actually lose weight!
How do you loss fat from your arms?
Muscle substitutes fat, lifting weights should help you lose weight from your arms
Why is it hard to lose weight from your arms?
If you find it hard to lose weight in your arms, you may not be doing the right exercises. Also be sure to get enough protein and water in your daily diet.
How do you increase arms?
Weight lifting is one. If you have fat, you will need to burn that first before you can build on muscle. Any thing involving the movement of your arms is good.
How do you increase arms size?
Weight lifting is one. If you have fat, you will need to burn that first before you can build on muscle. Any thing involving the movement of your arms is good.
Is boxing weight lifting?
No, boxing is not weight lifting
Why do my arms shake when I do push-ups?
Your arms shake during push-ups because your muscles are working hard to support your body weight and move up and down. The shaking is a sign that your muscles are being challenged and are trying to adapt to the exercise.
Where can I find some weight lifting workout tapes?
You can find some weight lifting tapes at Walmart, Target, or any large superstore. In addition, you can get them online at Amazon or Ebay. The cheapest one I found is called Arms of Steel for $4.70.
What is a good weight for me me lift to build muscle in my arms I'm 14?
To build muscle in your arms, you should lift heavy. Heavy means heavy for you. Then you should eat a lot of food after lifting.
