Rugby players have a tough training. rugby players need to be 'big and strong' and so a high protein diet is necessary for 'growth and repair.' If you train, you should eat protein afterwards so your muscles can repair, and in laymans terms, it gets your muscles bigger.
Players especially those in the high levels are provided with professional dietitian services. They normally have a high protein diet
A high protein diet may be necessary for some people who have a protein deficiency. Lean meats such as turkey and chicken are great for a high protein diet.
A high protein diet has many benefits as long as exercise is following the diet. Eating a high protein diet without exercising regularly can be very dangerous.
http://www.webmd.com/diet/guide/high-protein-diet-weight-loss http://www.everydiet.org/diet/high-protein-diet http://myfitnessmotivator.com/weight-loss/high-protein-diet-plan-sample-menu-do-they-work-for-weight-loss-benefits-vs-weaknesses/ All 3 of those deal with High Protein Diet's and weight loss. Good luck
Traditionally, a high protein diet mainly consists of meat, but if you eat enough legumes to sustain yourself it would still be considered a high protein diet.
A high protein diet keeps you high in energy
No south beach is not the only high protein diet. There is also the Atkins diet. They basically are built on the same principles to eliminate carbs and eat more protein.
A low-carb/high-protein diet is one where the percentage of calories consumed from carbohydrates is low and the percentage of calories consumed from protein is high.
High-Protein Diet for Weight Loss, Foods With Protein www.webmd.com/diet/guide/high-protein-diet-weight-loss The study participants ate some 441 fewer calories a day when they followed this high-protein diet and regulated their own calorie intake. Another study ... High-Protein Diets www.heart.org/.../High-Protein-Diets_UCM_305989_Article.jsp Jan 3, 2012 " Some are high protein and emphasize foods like meat, eggs and cheese, which ... Some high-protein diets de-emphasize high-carbohydrate, .
High-protein diets take a page from the low-carb craze. The goal is to lose weight by eating more protein-packed foods, which often means consuming fewer carbohydrates. The portion of total calories derived from protein is what defines a high-protein diet. In a typical diet 10%-15% of daily calories come from protein. In a high-protein diet, this number can be as high as 30%-50%.
A diet high in protein lowers the pH of urine, making it more acidic.