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Rugby players have a tough training. rugby players need to be 'big and strong' and so a high protein diet is necessary for 'growth and repair.' If you train, you should eat protein afterwards so your muscles can repair, and in laymans terms, it gets your muscles bigger.

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โˆ™ 2012-10-03 16:29:45
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Q: Why do rugby players need to have a high protein diet?
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Players especially those in the high levels are provided with professional dietitian services. They normally have a high protein diet

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