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Why do long distance runners need large carbohydrate stores in their livers and muscles?
why do long distance runners need large carbohydrate stores
What is the best body shape for a long distance runner?
Generally tall, lean, and low body fat. However, there are many short distance runners out there. short distance runners usually have more fat than long distance runners all runners need to have a lot of muscle and be able to endure long periods of running
What country has won the most long distance runners?
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Is the Asics racer good for running long distances?
Yes, Asics have been proven to be great for long distance runners. They help support your feet and are very comfortable.
Who are some long distance runners?
Bekele, Koman, Geb, and El Guerruoj.
What are the best track shoes for distance runners looking to improve their performance?
The best track shoes for distance runners looking to improve their performance are lightweight, cushioned, and provide good support. Look for shoes with a breathable upper, responsive midsole, and durable outsole for long-lasting comfort and traction. Brands like Nike, Adidas, and Brooks are popular choices among distance runners.
What country has the best long distance runners in the world?
the country called runners country is Kenya
Why do long distance runners eat polysaccharides to in preparation for athletic events?
It helps runners store extra energy for later use for muscle contraction and movement
Are Men's Nike Pegasus 27 good for running long distances?
Yes they are. Many people wear this running shoe for long distance running and jogging. This is also includes professional runners and athletes.
Is carbo-loading useful to long distance runners?
Yes. The carbs convert to glucose which gives the runner energy.
What are the top rated running shorts?
According to amazon's customer reviews, the top rated running shorts for long distance runners are Soffe and Eastbay. These shorts have shown to have a good fit and feel
What training should you do for long distance runners?
I suggest since I'm long distance try running when your tired so then ur body gets used to running and it wont die out as fast
