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Why am I not losing weight I ride my bike on a track for a total of 110 miles a week i eat 5 times a day fruit in the morning and chicken beans veggies and mashed potatoes for every other meal?
Wiki User
∙ 9y ago
If you are riding your bike 110 miles per week and eating 5 times per day and including fruit, chicken, beans, veggies, and mashed potatoes then maybe you need to cut out the mashed potatoes to lose weight. You may not be losing weight but building muscle tone from riding the bike so many miles. Be sure you are also drinking 8 glasses of water every day to help flush toxins out of your body when dieting.
Wiki User
∙ 9y ago
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