0
Carbohydrates are vital for any major workout or workout programme because they supply the energy that you need to build muscle or lose weight. Most people think that carbohydrates are bad for you and only build up fat, they dont. they only do turn into fat if you eat alot of carbs and do very little exercise. To conlude you need carbs to lose weight.
From Chris Milne, 16, Aberdeen, Scotland (aspiring personal trainer)
What else can I help you with?
Is a diet completely free of carbohydrates good for you?
Definitely not. It is important to eat a balanced diet including fat, protein, and carbohydrates. If you want to lose weight, eat fewer calories and exercise.
Do carbohydrates help build muscles?
No. But if you exercise daily and eat carbohydrates, meat and vegetables you will build muscles.
Why do you eat carbohydrates after exercise?
Carbohydrates provide instant energy by getting absorbed quickly by the digestive system.
How to gain weight with minor exercise?
To gain weight with minor exercise you will have to eat foods that are high in fat and carbohydrates.
Why is it important to eat a variety of carbohydrates?
It is important to eat a variety of carbohydrates because different carbohydrates impact the body in different ways. Simply carbohydrates give a body energy while complex carbohydrates have a high nutrient value.
What are some What are facts about carbohydrates?
carbohydrates contain carbon oxygen and hydrogen.carbhydrates give you energy to do thing .carbohydrates are sudar and starch so it is important to eat and drink carbohydrates
How do you maintain weight loss?
exercise at least an hour a day and eat healthy foods, but don't eat too much carbohydrates and sugary stuff.
How can you lose weight without eating healthily?
By exercise, and a lot of exercise. There are also a lot of diet pills out on the market that prevents your body from taking in all of the carbohydrates you eat.
Why are carbohydrates so important?
because they give the body energy but if you eat to much food with carbohydrates your sugar level will rise
How do you use the word carbohydrate in a sentence?
If you eat too many carbohydrates and don't exercise enough you will put on weight. Wheat products are a good source of carbohydrates. Carbohydrates are the most common source of energy in living things. If you do not want to eat carbohydrates, then avoid potato chips.
What is the most important influence on your health?
How you eat and how much you exercise.
Why is it important to eat protein after exercise?
To help in muscle recovery by rebuilding damaged muscle tissue from exercise
