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Who was the gold medal winner in Super Heavy Weight weightlifting Los Angeles 1984?
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How heavy are weightlifting collars?
Since there are a number of different kinds of weightlifting collars, there is no one answer. Sometimes the weight is marked on them, or you may be able to use a scale to weigh them. None are over 5 lbs.
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ummm...i would say that it would be good for you to rest a day or two after that, cuz heavy weightlifting sounds hardcore and you would be sore after it. so i would let my body rest for a while...but i would definitely ask an expert about that though. :)
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light movement in my opinion would be walking, heavy movement would be rigorous movement like running or weightlifting
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