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The best strength training machines for football players are those that develop what is called "explosive power" as opposed to just building how much weight a player can lift, push, or bear. Explosive power training machines might include exercises for hip and leg drive, squat, vertical jump, torque, shoulder rotation, and high stepper.

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Q: Which strength training machines are best for football players?
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When do football players start training?


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At their club's training pitch and stadia

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