If you want to build muscle mass and become stronger, football. If you want to be in great shape, play soccer or track/cross country.
They are a fun way to get active, and for children, they are an easy way to get involved and make new friends. Sports help you live a healthier lifestyle, too. Sports can also help you get a scholarship to a good college.
Yes they should be. It is proven that ecercise keeps us healthy, feeling good and gives us more energy.Finding a machine that will target the areas you need help in or that will enable you and your body to work with out pain.
it helps us to regulate our muscles , it gives us good posture as well as it keeps us strong and healthy
it pumps the blood to the muscles to do more exercise
Sports are good for us because it keeps us in shape and it keeps some children off of drugs
The national sport and the most popular sport of USA is football. Answer: There is no official national sport. More people are involved in baseball than in football, especially on the grassroots level.
tiger woods
Sports require exercise, and exercising increases stamina and agility. Stamina and agility is a form of energy, because the higher they are, the more energy you have. ------------------------------------------------------------------------------------------- It does not. Sports help you get fit but doing sports uses energy, it does not "get" it.
regular exercise helps make us more alert and energetic, by releasing endorphins which is a chemical that improves our mood.
Exercise USES UP energy; food replaces it. However, regular exercise equips the body to use its food energy more extensively. Curiously, it does this by first breaking down parts of the body and later (during sleep) building them back, but slightly better than they were before.
regular exercise helps make us more alert and energetic, by releasing endorphins which is a chemical that improves our mood.
Jinggerbotom