Your chest (upper body), spinal cord, your lower trunk, hamstringshand muscles
It is breaststroke.
Incorporating breaststroke into your swimming routine can improve cardiovascular fitness, strengthen muscles in the chest, arms, and legs, and enhance flexibility. It also helps improve posture and can be a low-impact exercise option for those with joint issues.
2 ... in women's 100 meter breaststroke swimming and 200 meter breaststroke swimming.
characteristic of breastroke
Butterfly, backstroke, breaststroke, and freestyle.
Butterfly Backstroke Breaststroke Frontcrawl / freestyle
butterfly,backstroke,breaststroke,freestyle
freestyle,backstroke,breaststroke,and butterfly
Butterfly Backstroke Breaststroke And Freestyle
Kosuke Kitajima won bot breaststroke medals at the 2008 Olympics.
Kosuke Kitajima has been swimming for competitions since he was 17. He set his first world record for 100m breaststroke in 2003 and 200m breaststroke in 2002.
To learn how to swim the breaststroke effectively, you can take swimming lessons from a qualified instructor who can teach you the proper technique and provide feedback on your form. Practice regularly to improve your skills and build strength in the muscles used for the breaststroke. Watching instructional videos and studying diagrams can also help you understand the mechanics of the stroke. Remember to focus on your breathing, body position, and timing to swim the breaststroke efficiently.