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Both are equal exercises. If you do both it's even better. Both are good exercises, but swimming is better because it uses every muscle in the body and because the buoyancy of the water less traumatic on the body. When I worked out at the University of British Columbia I would spend my lunch hour doing a few laps. It keeps you in great shape.
What else can I help you with?
What activities provide a good cardiorespiratory workout?
running/jogging swimming laps
What is a workout for a pitbull?
There are many great exercises for your pitbull. Walking, running and swimming are some of my favorites.
Is swimming as good as running for losing weight?
As a matter of fact, swimming may be better than running because it has less impact on joints and more of the body is used for swimming than running.
Which sport is better soccer or volleyball?
If you want a more thourough workout, then soccer, because you are burning more calories and gaining more leg muscles than in swimming because of the running. But if you want a workout for your arms rather than your legs, than swimming would be better.
Are cardio classes as effective of a workout as running?
Cardio classes can not only be as effective as running in terms of a workout, but better for you. They can be lower-impact and still get your heart rate up and build endurance.
Do running pants for men help you workout better?
Yes, good running pants for men help you workout better. They make you feel athletic and boost your self esteem which boosts energy. They can help you sweat more to burn more calories and weight.
What does XT mean on a marathon training schedule?
Cross Train. Getting in a workout that is something other than running (i.e. biking, swimming, etc.)
Will a running workout set be okay for a gym workout?
Running outfits are good for gyms as well if you're doing cardio or running.
Is swimming laps a cardio-respiratory workout option?
Yes swimming laps is an option for a cardio workout. It has many benefits since not only will it get your heart rate up it is also a very good muscle workout aswell.
What is better running swimming or bike riding?
Each exercise is good in their own way Bike riding is the best low intensity activity that you can do even on low energy days running is an excellent high intensity cardio activity which suits everyone Swimming has a constraint that you should know swimming(LOL), and is a bit tougher. But it has added advantage # if you are in hot country it is a very good activity to escape heat # it also works on the nervous system and helps you recover from your weight training faster(aqua workouts are the best way to recover fast for intense athletes)
What part of swimming is aerobic and anaerobic?
When you are doing high-volume workouts, with a good amount of breathing, this is an aerobic swimming workout. Anaerobic swimming workouts have to do with sprinting. However, simply sprinting, even if it is on a pace clock, does not make the workout anaerobic. By extending the rest period, and demanding the maximal speed of the athlete during springs, is an anaerobic swimming workout.
Effects of running before a workout?
The most important effect is the fact that, running tires you and you will not be able to effectively workout. All your energy would have been spent in running and you wont have enough energy to workout with heavy weights.
