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Squats has a greater systemic effect, but for back strength deadlifts are tops. The question is of course moot as you should be training both.
Wiki User
∙ 15y ago
Wiki User
∙ 13y agoSquats work your legs, Deadlifts work your legs and lower-mid back. So it would depend what muscle you are trying to target.
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How much can Triple H deadlift squat and benchpress?
Bench: 430 for 5, Squats: 590 for 8, Deadlift: 780 for 1
If you had to choose - deadlift or squat?
You don't. Quit the reductio ad absurdum and do both.
Can you do deadlifts on smolov squat program?
Best not to. Your deadlift will most likely improve just from the squats making you stronger and you don't want to interfere with your squat progress. In any case, if you're doing smolov, you'll be in no state to deadlift after your squats. TRUST ME!
What is a great thigh workout?
i wouls say the deadlift, leg press, and the hack-squat. these really work your legs.
Power lifting competion consists of three lifts what are they?
Power lifting competitions consist of the deadlift, bench press and squat.
How strong is Zach Lavine in the NBA?
6'9 420 Bench 800 Squat 4200 Deadlift/Clean/Trap-6000
Is jump roping a good way of helping your vertical?
No. The best ways to improve your vertical are improving your deadlift, squat, and by doing depth jumps.
What is power lifting?
The three lifts squat, bench press, and deadlift are used in powerlifting, a strength competition, in three attempts at their maximum weight.
What are types of barbell exercises?
Deadlift, Squat, Bench press, standing overhead press. These are the best for building overall strength as opposed to simply trying be pretty. Look them up.
What is the fear of being hated by everyone called?
Too much self-consciousness...social phobia at the most.
Is being able to lift half your weight a good thing?
No, not really. But it depends upon the exercise really, bench press you should usually be doing your body weight. Deadlift, probably twice your weight. Power clean around 150 - 200. If you are in great shape. And squat should be. About the weight of your deadlift minus about 100 pounds
What should a prop forward be lifting in the weights room?
it depends what age and build you are its not all about strength but an average i would say +200kg squat , bench around the 150kg mark , and deadlift around 250kg
