Whey Protein! Creatine fills your muscles with water, so once you stop using it, you will feel weaker and your muscles will lose regidity. Protein actually builds lean muscle mass, which is more beneficial to you and will last longer if you stop working out. Not to say that muscles "disappear" if you stop working out, but you will lose your "strength" after a while (while your muscles may look lazy and such). In my opinion, never, ever use creatine. Sure, it may make your muscles look bigger faster, but it's just a step down from "fake" steroids (with the disbenefits of using steroids themselves). Just stick to 100% whey protein powder and you will be fine. Just make sure not to drink it before you sleep, because you will not utilise any energy/protein you gain from it, and it may be stored as fat. Drink it in the morning as a breakfast shake, and/or after working out. You really don't need more than 2 glasses a day, which will regularly provide you with 80 grams of protein (1 cup = approx. 40 grams or protein, depending on what type you get). So, take my advice and use whey protein. It is actually absorbed by your body faster than proteins in other foods. For example, the protein in milk is absorbed by your muscles in 1 hour or more. Protein in whey form is absorbed by the body in 30 minutes or so, making it much more useful for your muscles after a workout (when they are crying out for protein and nurishment). Creatine can't do this for you. Whey protein for the win!
They do different things. Protein is a macronutrient required to build muscle - you need about a gram per pound of body weight regardless of how you get it. Creatine is a bit different and is a supplement that helps performance and recovery. It is naturally found in the muscles and in some of the foods we eat, but using it as a supplement "saturates" the muscles with it, though it will dehydrate you if you're not careful.
i think that is more way better to protein food
Yes they can be, but protein in meals is a better alternative.
There are many suggestions out there on how to make a protein shake taste better. One suggestion is to make sure that you are using 100% whey protein.
soy as wells as nuts, are a better source of protein than meat. being a better quality protein hormones in the body will be better balanced.
well it depends on the brand and type of Whey, if its isolated or hydrolysed then yes it might be better and work faster, for best results get hydrolysed protein. yet combining Whey, Soy and Casein protein works even better.
Yes they can be. protein shakes have chemicals in them, not just protein eggs are ALL NATURAL protein especially hard boiled eggs.
Whey Protein is better due to its quick performance. There will be change in about a week. TMNO: Which brand of Whey Protein are you talking about? Also, who makes "Super Mass Protein"?
There is no protein in cardboard. If you want protein, you can find it in meat, fish, eggs, legumes. They taste much better than cardboard.
There are many different types of protein shakes and other protein shakes and other protein supplements. College students do not need anything specific.
Type your answer here... yes, it is better than ensure high protein, i use it all the time and it helps me.