Intensive cardiovascular exercise. However, the question usually isn't efficiency, but rather how many net calories one can burn in a single session doing an activity. Sprinting might burn more calories per minute than jogging, but good luck sprinting for more than a few minutes.
doing any excersice for 20 minutes or more, no less should increase your heart beat to the max. eg, jogging then sprinting.
Interval training (also called "circuit training").
Yes. It is perfectly effective, you will burn around 400 calories from the exercise.
You should get at least 30 seconds or more of regular exercise, 3 times a week. It could be walking, jogging, dancing, swimming, etc. Jogging is not for everyone, but walking is.
You can't. It takes time for muscles to build up through training and exercise.
You can't. It takes alot of training and regular exercise. Maybe suck in your gut?
Yes, as a result, jogging 30 minutes a day for a month can help you lose about 2 kg.
Before you even think about adding sprints to your workout you should start jogging slowly. Continue doing so till you can jog for 20-30 minutes at once. Then you can start thinking about sprinting.
The best type of workout for buring fat can involve different types of exercise. What you need to do, whatever your workout choice, is to sustain your target heart rate for 20 minutes, for example, through 20 minutes on a treadmill, exercise bike, jogging or running.
at ten years old you do not need to train unless advied by a doctor/GP. your body is still developing and you shouldn't really need to be training until the age of 14. eat 5 fruit and veg everyday. very light exercise such as jogging 10 minutes, 3 days a week.