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Which exercise training would build up more stamina sprinting or jogging for 40 minutes?
Wiki User
∙ 15y ago
To build stamina long slow distance jogging is best
Wiki User
∙ 15y ago
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Which activity makes the heart beat the fastest?
doing any excersice for 20 minutes or more, no less should increase your heart beat to the max. eg, jogging then sprinting.
Is jogging for 30 minutes at 4.5 MPH an effective workout?
Yes. It is perfectly effective, you will burn around 400 calories from the exercise.
What category of exercise lasts a few seconds to a few minutes?
Interval training (also called "circuit training").
What benefits most interval training?
sprinting 100 yards, resting, sprinting 200 yards, resting, sprinting 300 yards, resting, sprinting 200 yards.
How long do teenagers need to exercise a day to be healthy?
i would say jogging would be the best. if you already exercise then probably 30 minutes, or you could do walk for 10 for a week, then the next week jog for 10 and then work yourself up to the 30 minutes.
When should you begin adding sprints to your workout?
Before you even think about adding sprints to your workout you should start jogging slowly. Continue doing so till you can jog for 20-30 minutes at once. Then you can start thinking about sprinting.
What type of exercise program should I have if my goal is to only burn fat, and not muscle?
The best type of workout for buring fat can involve different types of exercise. What you need to do, whatever your workout choice, is to sustain your target heart rate for 20 minutes, for example, through 20 minutes on a treadmill, exercise bike, jogging or running.
How do you get abs in 3 minutes?
You can't. It takes alot of training and regular exercise. Maybe suck in your gut?
How do you get muscular in 3 minutes?
You can't. It takes time for muscles to build up through training and exercise.
What is faster skipping or jogging?
Jomping Rope is a much better exercise, being very intense and the fact it works the whole body. Sprinting instead of jogging is about the same but is much harder exercise to maintain for extended periods of time.
Should a person with high blood cholesterol consider participating in an aerobic exercise program such as walking or jogging?
A person with high blood cholesterol should consider participating in an aerobic exercise program such as walking or jogging. Exercise along with clean eating will help encourage a healthy lifestyle.
Jessica is training for a marathon. How much water should she drink 30 minutes before her exercise routine?
8ounces
