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To build stamina long slow distance jogging is best

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βˆ™ 2008-11-15 01:09:50
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Q: Which exercise training would build up more stamina sprinting or jogging for 40 minutes?
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What is the most efficient way to burn calories?

Intensive cardiovascular exercise. However, the question usually isn't efficiency, but rather how many net calories one can burn in a single session doing an activity. Sprinting might burn more calories per minute than jogging, but good luck sprinting for more than a few minutes.


Which activity makes the heart beat the fastest?

doing any excersice for 20 minutes or more, no less should increase your heart beat to the max. eg, jogging then sprinting.


What category of exercise lasts a few seconds to a few minutes?

Interval training (also called "circuit training").


Is jogging for 30 minutes at 4.5 MPH an effective workout?

Yes. It is perfectly effective, you will burn around 400 calories from the exercise.


How many minutes should you jog?

You should get at least 30 seconds or more of regular exercise, 3 times a week. It could be walking, jogging, dancing, swimming, etc. Jogging is not for everyone, but walking is.


How do you get muscular in 3 minutes?

You can't. It takes time for muscles to build up through training and exercise.


How do you get abs in 3 minutes?

You can't. It takes alot of training and regular exercise. Maybe suck in your gut?


Can you lose weight jogging 30 minutes a day?

Yes, as a result, jogging 30 minutes a day for a month can help you lose about 2 kg.


Jessica is training for a marathon. How much water should she drink 30 minutes before her exercise routine?

8ounces


When should you begin adding sprints to your workout?

Before you even think about adding sprints to your workout you should start jogging slowly. Continue doing so till you can jog for 20-30 minutes at once. Then you can start thinking about sprinting.


What type of exercise program should I have if my goal is to only burn fat, and not muscle?

The best type of workout for buring fat can involve different types of exercise. What you need to do, whatever your workout choice, is to sustain your target heart rate for 20 minutes, for example, through 20 minutes on a treadmill, exercise bike, jogging or running.


How much cardio exercise is suitable for a 10-year-old boy?

at ten years old you do not need to train unless advied by a doctor/GP. your body is still developing and you shouldn't really need to be training until the age of 14. eat 5 fruit and veg everyday. very light exercise such as jogging 10 minutes, 3 days a week.

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