Yes. It is perfectly effective, you will burn around 400 calories from the exercise.
3
Warm-up, 10 minutes at 3.0 mph Gradually increase the setting to 4.5 mph and allow your body to adjust to this speed. Then: Run for one minute at 4.5 mph Recover for one minute at 3.5 mph increase 1 mph after every one minute rest
At what speed? 20 MPH, 498 minutes 60 MPH, 166 minutes 75 MPH, 132.8 minutes
jogging for like 10 minutes will burn as much as 100 calories, so if you will try to jo for 30 minutes that will be more or less 300 calories all in all, and it depends on the intensity of your jogging, but you must have a good condition of LUNGS in order to jog for 30 minutes because a lot of oxygen will be needed by the body when we talk about cardiovascular exercises.
60 mph in 300 miless is 300 minutes
2.33 miles in 20 minutes at 7.0 mph
55.2 mph
It takes two hours at 30 mph, 90 minutes at 45 mph, and 60 minutes at 60 mph.
(6 miles / 4 minutes) x (60 minutes / hour) = 90 mph
It totally depends on your average speed! At 30 mph time = 4 hours 8 minutes At 40 mph time = 3 hours 6 minutes At 50 mph time = 2 hours 29 minutes At 60 mph time = 2 hours 4 minutes At 70 mph time = 1 hour 46 minutes At 80 mph time = 1 hour 33 minutes
55 mph equates to 1.09 minutes per mile.
739.2 feet in six minutes at 1.4 mph