0
Yes. It is perfectly effective, you will burn around 400 calories from the exercise.
Wiki User
∙ 10y ago
Add your answer:
Earn +20 pts
How many mph should you walk for effective workout?
3
Where can I find an example of a treadmill workout?
Warm-up, 10 minutes at 3.0 mph Gradually increase the setting to 4.5 mph and allow your body to adjust to this speed. Then: Run for one minute at 4.5 mph Recover for one minute at 3.5 mph increase 1 mph after every one minute rest
How many minutes does it take to drive 166 miles?
At what speed? 20 MPH, 498 minutes 60 MPH, 166 minutes 75 MPH, 132.8 minutes
How many calories will you burn jogging slow for 30 minutes?
jogging for like 10 minutes will burn as much as 100 calories, so if you will try to jo for 30 minutes that will be more or less 300 calories all in all, and it depends on the intensity of your jogging, but you must have a good condition of LUNGS in order to jog for 30 minutes because a lot of oxygen will be needed by the body when we talk about cardiovascular exercises.
How far is 8 miles in minutes in a car?
Depends on the rate of speed at which the car is being operated. -- at 100 mph . . . 4min 48sec -- At 60 mph . . . 8 minutes -- At 10 mph . . . 48 minutes -- At 1 mph . . . 480 minutes -- Sitting in the driveway . . . many, many minutes
How far do you run in 20 minutes at 7.0 mph?
2.33 miles in 20 minutes at 7.0 mph
What is the mph for 23 miles in 25 minutes?
55.2 mph
How long does it take to drive 60miles?
It takes two hours at 30 mph, 90 minutes at 45 mph, and 60 minutes at 60 mph.
How many mph is 6 miles in 4 minutes?
(6 miles / 4 minutes) x (60 minutes / hour) = 90 mph
How long does it take to drive 124 miles?
It totally depends on your average speed! At 30 mph time = 4 hours 8 minutes At 40 mph time = 3 hours 6 minutes At 50 mph time = 2 hours 29 minutes At 60 mph time = 2 hours 4 minutes At 70 mph time = 1 hour 46 minutes At 80 mph time = 1 hour 33 minutes
How many feet have walked at 1.4 mph for 6 minutes?
739.2 feet in six minutes at 1.4 mph
How many minutes in a mile if going 55 mph?
55 mph equates to 1.09 minutes per mile.
