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I've been working out for quite some time now and for my workout i always start out doing back & biceps one day, then the next day i do shoulders and legs, and the day after i do chest and triceps.

then just repeat that over and over again

hope this helps!

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14y ago
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12y ago

Beginning strength trainees should do whole-body routines that work all the major muscle groups. Leave split routines for intermediate and advanced lifters. Concentrate on the basic, compound exercises, namely, squats, deadlifts, presses, rows, dips, and chins.


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15y ago

It's a good idea to mix up your routines so your not doing any one body part with another body part over and over again, this way it keeps your muscles shocked so they grow.

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Q: Which body parts should be done together when lifting weights?
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