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actually you will be adviced by any knowledgeable person in the gym you train, to take the whole chain of aminoacids during and after training or as a regular supplement in your diet. As me you will find this to really work. An easy explanation is that they help the protein chain. I advise you to visit the wikipedia aminoacids article for further studies wich I provide the link below.
What else can I help you with?
Why are amino acid supplements recommended for bodybuilding?
Amino acids are used to supplement protein in bodybuilding. They help your muscles grow stronger and leaner. Ads for amino acid supplements state that they also help eliminate body fat.
Can protein bars help with bodybuilding?
Protein bars, if they contain all the essential amino acids, can help with body building. But there is no magic supplement that will replace hard work in the exercise room.
What are the transporters of the amino acids?
tRNA help to transfer amino acids
What is a good bodybuilding diet?
Diets especially rich in protein are the ideal choice if increasing bulk is the goal. Specifically, one should consume proteins rich in the essential amino acids - that is, the amino acids that the human body does not naturally synthesize on its own.
Can amino acids cause hair loss?
No. Amino acids actually help hair grow. Amino acids are the 'building blocks' of protein. And hair is made up of a protein called keratin. So no, amino acids do NOT cause hair loss.
What information can be derived from the amino acids polarity chart?
The amino acids polarity chart provides information about the polarity of different amino acids. This information can help in understanding how amino acids interact with each other and with other molecules in biological processes.
Which vitamin helps your attention span?
Amino acids are what help brain functions. There are 18 amino acids. Those that help are: Isoleucine, Leucine, Phenyalaine, and Tyrosine.
Proteins are formed of building blocks called?
Amino acids held together by peptide bonds.
What complexes help cells during protein translation by joining amino acids together to form polypeptides?
Ribosomes are the complexes that help cells during protein translation by joining amino acids together to form polypeptides. Ribosomes are composed of RNA and protein, and they catalyze the formation of peptide bonds between amino acids based on the mRNA sequence.
What does pepsine help to digest?
proteins into amino acids
Proteins are made up of monomers called?
Proteins are made up of monomers called amino acids.
What is the difference between free form and peptide bonded amino acids?
Free form amino acids are individual amino acids that are not bound to other molecules, making them easily absorbable by the body. Peptide bonded amino acids are amino acids that are linked together in short chains, which may take longer to break down and absorb compared to free form amino acids. Both types can be beneficial for meeting daily amino acid needs, but free form amino acids may be preferred for quick absorption.
