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Where can one find a training program for a Half Ironman Triathlon?
Wiki User
∙ 10y ago
The Half Ironman Triathlon is a three part race that requires you to swim 1.2 miles, bike ride for 56 miles and run for 13.1 miles. There is a comprehensive training program available at trinewbies.com
Wiki User
∙ 10y ago
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What is triathlon's swimming length?
It depends on what the Triathlon is...Sprint Distance is usually a swim of about a half mile (0.47). Olympic or International Distance is a swim of about one mile (0.93). Then there is the half-Ironman (70.3) or Long Distance Triathlon as they are sometimes referred to which has a swim of 1.2 miles. Then the ultimate Triathlon that many work toward which is the full Ironman distance and that has a swim of 2.4 miles.
How long is a triathlon bicycle ride?
It depends on the type of triathlon you are doing. The sprint distance is 20k(12mi) the Olympic distance is 40k(25mi) the Half Ironman is 90k(56mi) and the Ironman is 180k(112mi)
How many ironman marks are there?
There are three levels of Ironman marks in traditional Ironman triathlons: Ironman, Ironman 70.3, and Ironman 140.6. Each level represents a different distance of the race, with Ironman being the full-distance triathlon, Ironman 70.3 being a half-distance, and Ironman 140.6 being the full-distance branded specifically by Ironman.
What is the Definition of a triathlon?
Tri - Means Three Athlon - Means Competition A Triathlon literally refers to any competition of three sports/activities. However, it has linked with the Swim/Bike/Run competition, that goes by the name "Triathlon".
How far do you swim in a 70.3 marathon?
The 70.3 half Ironman is a triathlon not a marathon. It consist of an 1.2 mile swim, 56 mile bike, and an 13.1 mile run.
How long do you have to bike in the triathlon?
1500 meters swim, then 40 km bike then 10 km run.It varies depending on whether it is a sprint, olympic, half-ironman, ironman, or a specialized Xterra triathlon. The ironman is 2.4 mile swim, 112 mile bike, and a 26 mile run.
How many kilometers is a half marathon?
Any Swim/Bike/Run Race is considered a Triathlon. I believe this is a reference to the Half Ironman Triathlon. This is a 70.3 miles race, consisting of 1.2 mile swim, 56 mile bike, and a 13.1 mile (Half Marathon) run.
What is the fastest Iron Man and half Iron Man ever done?
Luc Van Lierde went on to clock the fastest Ironman Triathlon ever in 1997, doing 7:50:27 (0:44, 4:28, 2:36, plus transition) in Ironman Europe.
How long is a tri athalon?
Well there are different lengths.A Sprint triathlon generally has 500 yd swim, 12 mile bike, and 5k run.An Olympic triathlon is 1500 m swim, 40 km bike, and 10k runA Half Ironman is 1.2 mi swim, 56 mile bike, and 13.1 mile runAn IRONMAN is 2.4 mile swim, 112 mile bike, and a marathon (26.2 miles)
I am starting half ironman training, what would you recommend to start with?
There are several different training programs. The best one would all come down to opinion. An individual could try bike training, swim training, and run training.
What are some exercises used during a half ironman contest?
Trifuel has a nice guide that will provide you with some exercises that will allow you to preform well in a ironman contest. They offer a guide with hour by hour training guide that will help you build up your endurance.
What does the Hal Higdon training program involve?
The Hal Higdon training program involves distance race training for novice, intermediate and advanced runners for 5K, 8K, 15K, and half marathon runs.
