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Where can i fond a Weider Total Body Works 5000 workout routine?
Wiki User
∙ 11y ago
You have a lot of places to look. On YouTube almost all of the Total Gym exercizes can be done on your Weider too, I usually use the totalgymdirect.com what gives ideas for exercises for all major muscle groups - and I actually can do all of them on Weider too. But on youtube I have seen lot of new ideas what I incoorporated to my routines too.
Wiki User
∙ 11y ago
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Have you looked on pintrest
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Because we are not supposed to include web addresses in answers, the link has been moved to the "Related Links" section, below this answer.
Where can you find an exercise guide for the Weider Total Body Works 5000?
weiderfitness.com under the customer service link. Go to the replacement parts section and you can order it from there. You will need the model number. and it is only like $1.14. You may check this page for your reference: http://weidertotalbodyworks5000.com/weider-total-body-works-5000-exercise-chart/
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A bench press workout is for the upper body and is good and works. Here is a site on this for you to look at en.wikipedia.org/wiki/Bench_press . I hope this helps you.
