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Well, working on your top half of your body is just as important as working the lower half. you want to do:

Bench press

Squat

Bi/Tri Curls

calf raises

I highly recommend doing a program called P-90X. It's the best.

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13y ago
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16y ago

If you are a Basketball player then any type of Weightlifting isn't the best idea, go for more stamina work and maybe get on a rowing machine.

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15y ago

Smaller basketball players will do more running and agility workouts, medium sized players will do a mix of running and weight lifting, and larger players will do mostly weight lifting.

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12y ago

Do suicides its a basketball drill that builds lung strength as well as leg muscle and speed/ agility just goolge suicide basketball drills

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Q: What workout to do when your a basketball player?
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