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When you lift a heavy barbell toward your cheast which muscle group will relax?
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What is eccentric exercise?
Eccentric exercises are not a separate kind of exercise. Rather, each resistance exercise has two phases. (1) The concentric phase is when the muscle group being trained is shortened, for example, when you raise a barbell doing a standing curl. (2) The eccentric phases is when the muscle group being trained is lengthened, for example, when you lower a barbell doing a standing curl to its original position.
What are the basic weightlifting movements for each muscle group?
Chest - Bench PressShoulders - Military PressLegs - SquatsBiceps - Barbell CurlsTriceps - Close Grip Bench PressHamstrings - Dead Lift
Group of muscles that move limbs towards the body?
Adductors are the group of muscle the move limbs toward the body By Adam Safi
As you palpate medially toward the spine you may lose contact with the twelfth rib because it is deep to which muscle group?
The latissimus dorsi muscle group may make it difficult to palpate the twelfth rib near the spine. This large muscle group overlies the lower ribs dorsally.
What are the skeletal muscle interactions?
Skeletal muscles work together or in opposition Muscles only pull (never push) As muscles shorten, the insertion generally moves toward the origin Whatever a muscle (or group of muscles) does, another muscle (or group) "undoes"
What is alternative exercise for the barbell shrug?
Dumbbell shrugs, or if you simply aren't interested in the shrug aspect, upright rows are also a great way to build the muscle group targeted by shrugs (traps, shoulders, etc)
What is the antagonist to the quadriceps muscle group?
The hamstring muscle group (biceps femoris, semitendonosis, semimembranosis) are the antagonists to the quadricep group.
What muscle group is your scapula from?
The scapula is not a muscle; it is a bone.
What is a group of skeletal muscle fibers?
A skeletal muscle
Is muscle an organ?
Muscle is an organ! An organ is made up of a group of tissue and muscle is made up of a group of tissue! So muscle is an organ sure! Just me!
Is the hamstring the biggest muscle in the muscle group?
No! N-o!
What group of muscles have the most muscle spindles?
Muscle of the hand.
