Want this question answered?
Swimming uses stamina.
Ah very good question. Aerobic fitness, which is any form of fitness that lasts over 12 minutes or so, uses oxygen to supply your body. Anaerobic fitness, does not use oxygen. if you need to find out more go to http://fitnessguru.weebly.com
Aerobic capacity is the maximum capacity of an individual's body to transport and use oxygen during incremental exercise, which reflects the physical fitness of the individual.
it is either a marathon a rugby match a 100 meter sprint a netball match or a resistance training work out
Here's a great site where you can buy excellent work out CDs and receive a great deal! - http://www.exercisemusicshop.com/. There's loads of different options to choose from!
aerobic respiration
All energy systems are used. ATP-PC Anaerobic Aerobic All players use the different systems throughout the game.
There are a number of methods to measure aerobic or cardiovascular fitness. One simple way to do so is to use a step to step up and down from it for three minutes straight, then see how quickly the heart rate comes back down to normal.
Mammals use aerobic respiration.
A possible plan that I would make to improve my fitness would be regular exercises, and may be engaging a professional trainer.
yea that would work
Full back