0
When using the seated chest press machine how much can the average 15 year old lift?
Buryfan11
in working out,you got to start from the weights that you're comfortable with.starts from the lightest to the heaviest.i'm 15,i just started working out since a month ago and now i've lifted 15 lbs.good luck on the working out,dude
Wiki User
∙ 10y ago
Add your answer:
Earn +20 pts
15 pieces of exercise equipment?
Treadmill, elliptical, Lat Pulldowns, Low Row, Step up motion, Smith machince, Inclince press, Decline press, Calf Raise Machine, Shoulder Fly Machine, Shoulder Press Machine, Seated Dips, Hip Adduction, Hip Abduction, Leg Curl, Leg Extension, Leg Press Machine, Pec Deck,
How much should an average man chest press shoulder press preacher curl chest fly reverse delt?
chest press 310 shoulderpress 200 preachercurl 150 chest fly 290 reverse delt 110 those were the statistics of the American health society
What is the fastest way to gain chest muscle?
lots of reps. of push ups everyday, chest press machine, or bench press would work too..... for push ups at least 20-30 (or more, depends how many you can do) of them everyday and then increase the number when you feel comfortable..... chest press and bench press are up to you when determining the weight and reps.
How many exercises can be done on a Bowflex machine?
Many different exercises can be done on a Bowflex machine. It has all of the different exercises for crunches, curls, lifting weights and many other exercises.
What is the opposite exercise to the bench press?
The opposite exercise to the bench press is the seated row.
Which circuit training machine does not work biceps A Row B Chest Press C Arm Curl D Lat Pull Down?
c
What is the mayor muscle used in the chest press?
if you mean bench press, then that is deltoids, triceps, and pectorals (or chest)
How do you get a flatter chest?
Press it
The main muscle group Targeted in bench press is?
Chest
What types of clicking press machine in footwear industries?
shoe clicking press machine
How can find the tonnage of mechanical press machine?
how can i find the tonnage of mechanical press machine
Do press ups increase chest muscle?
Press ups do increase chest muscle. When you're doing then it uses your pecks and the muscle above them.
