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When training pecs should you do 10 sets for upper pecs and 10 sets for lower pecs in one week?
Nike999
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What muscle do you use to tone your upper arm flab?
triceps, coracobrachialis, and pecs
What muscles are used when lifting a barbell?
primarily the biceps, also the pectorals (pecs), and shoulder, and abs (most of the upper body really)
What muscle is build by pull-ups?
It actually builds everthing in your upper body. Shoulders, back, pecs and it also developes your grip.
Pull ups build what muscle?
It actually builds everthing in your upper body. Shoulders, back, pecs and it also developes your grip.
The Incline Press is a muscular exercise that primarily works which muscle group?
upper pectorals, deltoids, and triceps. Because it is on an incline, rather than flat, it's more of a shoulder exercise (& upper pecs). Decline bench press, on the other hand, targets the lowe pecs. It's good to do for added definition of your chest muscles.
Does 100 pushups get pecs for a 13 year old. How long will it take?
A 13 year old that is doing 100 push ups a day should start to develop pecs, or pectoral muscles, within a month or two of training. It's also wise to make sure one is not taking in too many fats in their diet that would ruin their progress.
What muscle should i work too make me throw a football farther?
biceps, pecs
What is the address of OTP Bank in Pecs Hungary?
7621 Rakoczi Pecs
Do push ups help with arm toning?
Push ups will help with upper back, pecs, shoulders, and tricep. They are absolutely a good way to tone your arms.
If you want really nice pecs and you do about 200 push ups a day will that give you nice pecs?
Yes it will but increase the amount you do to make them more defined and make sure you have good form. Or you could bench press. But push ups alone won't give you pecs. they will only tone your pecs. to build mass you should lift weights: flyes, bench press with barbell and dumbell, etc.
Do dumbells help tone your pecs?
Dumbells can help to tone your pecs if you do the correct excercises.
What are the 3 clustered of PECS?
the 3 clusters of PECs are Achievement Clusters , Planning Clusters and Power Clusters
