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Some edible foods have more protein that others so a balanced food intake must be sought after. Meat and eggs and milk and legumes, all contain sufficient protein to sustain a normal person in good health, providing one does not eat to access any of the above. Leave white bread alone, you might as well eat a stick of chalk. Eat wholemeal bread. Do not over eat, so stop eating when you feel satisfied.
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∙ 13y ago
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∙ 14y agothere are 4 good times to do it,
1. as soon as u wake up
2. 45mins before exercise
3. Immediatley after exersize
4. Before bed (mix with milk)
The most important time is number 3 by far
Wiki User
∙ 15y agoProtein shakes are best taken before and after a work out. Protein repairs the muscle from strenuous work out. Protein shakes are also used as a dietary suppliment...
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∙ 14y agoI think that if your working out, you should have a protein intake before you start to work out and within the first 45 min after working out.
Wiki User
∙ 12y agoacording 2 me we should take enough protein when we have any diease becoz of insufficeint intake of proteineous food.
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∙ 14y agothirty minutes to an hour after working out because your brain will send a signal to your muscle telling it to the protein to heal the muscle.
Wiki User
∙ 12y agoStraight after exercise
Wiki User
∙ 12y agowhen you do running sports.
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Do you need to take protein shakes if you dont workout?
Protein Shakes are rich sources of protein and proteins are an extremely important ingredient of any person's diet. The answer is Yes you can take protein shakes even if you do not workout but if you don't workout do not consume too much protein. Limit the intake of protein shakes to maybe one or two scoops per day. It is not mandatory that you need to take protein shakes. You can get sufficient protein by following a healthy diet.
Should a 16 year old take protein shakes for fitness?
A 16 year old can absolutely take protein shakes for fitness. They are safe and they provide nutrients all ages need. Nothing will hurt a young person in these shakes.
I cant stand the taste of the protein shakes out there are there any alternatives?
well its better to take the protein shakes, they're healthier. You should try a flavor that you like, there are many to choose from.
Are protein shakes or supplements (pills) better?
There are many different types of protein shakes and other protein shakes and other protein supplements. College students do not need anything specific.
Are there books with recipes on protein shakes?
Yes there are several books with recipes on protein shakes. You should look it up and see what you come up with. There are hundreds of recipes of protein shakes.
Can protein shakes be bad to you if you haven't hit puberty?
No, protein shakes cannot be bad for anyone. Protein is not stored in our body. Unwanted protein is excreted.
Where is there information on the Internet about bariatic protein?
http://bariatriceating.com/ has lots of information on protein. This website includes shakes the patient can take for other things. It is important to have protein.
What protein shakes are the best for bodybuilders?
Bodybuilding.com has a variety of protein shakes. They are great and have the highest rating among body building shakes. They come in vanilla and strawberry.
Are eggs better than protein shakes?
Yes they can be. protein shakes have chemicals in them, not just protein eggs are ALL NATURAL protein especially hard boiled eggs.
Should you take protein at all?
You absolutely must have proteins in your diet, but protein supplements such as protein shakes and protein bars are not necessary if enough protein is consumed through normal food sources.
Are special k protein shakes for kids?
Just take them to the gym if they need to lose weight.
What is better steroids or protein shakes?
Protein Shakes because steroids have to many health risks. All that steroids do is increase your testosterone, which there is healthy ways of doing it. With protein shakes you can also add other indigents such as bananas, milk,eggs and cereal. Plus protein shakes are a lot cheaper.
