A good protein shake should have at least 30g of protein per serving. For body builders this usually who usually take two servings at a time, will get 60g per shake.
You should eat a banana and a protein shake after workout after refreshing and having a shower.
Drink a protein shake.
take 5 eggs no shell and shake it
Strawberry and chocolate protein shake are the most popular flavors, however this should not influence you when choosing protein shake flavours since what matters most is what you like.
You should drink your protein shake within 10 minutes after workout. It is better for you digesting if you don't drink it to fast and not to slow.
Yes you should try to take a protein shake as soon as you have finished any exercise as it helps to maintain your muscle and can also aid weight loss.
No, but it will help
You can take a protein shake after a workout even if it is late at night. You will want to watch your total caloric intake for the day if you are working toward losing weight.
you should use a protein shake so you can be strong.