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Protein Shakes are rich sources of protein and proteins are an extremely important ingredient of any person's diet.
The answer is Yes you can take protein shakes even if you do not workout but if you don't workout do not consume too much protein. Limit the intake of protein shakes to maybe one or two scoops per day. It is not mandatory that you need to take protein shakes. You can get sufficient protein by following a healthy diet.
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∙ 13y ago
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Can you gain muscle without protein shake?
No, if you drink protein shakes and dont work out.. That protein will turn into fat. The reason people eat protein while working out is because they want that fat to turn into muscle. I suggest you workout while drinking protein shakes or dont drink the shakes at all.
Are protein shakes or supplements (pills) better?
There are many different types of protein shakes and other protein shakes and other protein supplements. College students do not need anything specific.
Can you survive on protein shakes?
No needs more than just proteins. Protein shakes only keep you hydrated and gives protein. You need carbs, and fat also.
What is the best formula for body building protein shakes?
It should be able a 4/1 or 5/1 ratio from protein to carbs in protein shakes if you are bodybuilding. You will need the high rate in protein if you are interested in body building.
How much better is it to have a protein shake before a workout?
You don't exactly need a protein shake before your workout. A protein shake is best taken right after you are finished with your workout. After your workout your muscles have begun to break down and the faster you take in some protein the faster your muscles will recover. I would only recommend taking protein at other times of the day if you are not recieving the approximate amount of protein you need through your diet.
Do you build muscles if you drink soda after a workout?
No. You need protein to build muscles. Soda does not have protein.
Should a 16 year old take protein shakes for fitness?
A 16 year old can absolutely take protein shakes for fitness. They are safe and they provide nutrients all ages need. Nothing will hurt a young person in these shakes.
Do protein shakes actually work?
Work for what? Muscle gain? Fat loss? Then, yes. Protein shakes can be very beneficial for both muscle gain and fat loss. When taken post workout, protein shakes help refuel the body, giving the muscles the nutrients they need to repair and grow. More lean muscle mass also helps to burn more calories throughout the day, which can result in fat loss. There are many places to buy whey protein, but whatever the source, make sure you are buying a pure whey protein powder, with no artificial additives. Bulkfoodsdirect.com is one such place that offers this kind of protein.
Are weight loss protein shakes worth the cost?
Weight loss protein shakes can be worth the cost depending on your diet and your personal needs. If you do not have a lot of weight to lose, then they are not worth the cost as you will not see the results as readily.
What are the benefits of drinking protein shakes?
Protein in general is similar to fiber in that it keeps you fuller longer, as well as makes you stronger. Drinking protein shakes will help by inproving your immune system and keeping you full so that you won't need to eat as much.
How can you get big arm muscles?
There is a three step process for working your arms efficiently You need to buy some sort of Workout Machine 1. Workout every day for a min of 20-30 mins. 2. Take protein shakes after your workout (helps keep the "Tone" in your arms) 3. Keep working this until you are satisfied, it may take some time, be patient.
Are special k protein shakes for kids?
Just take them to the gym if they need to lose weight.
